Quick Breakfast: Peanut Butter and Honey on Toast

Toast a slice of whole-wheat bread and spread it with one tablespoon of natural peanut butter and one tablespoon of raw honey, recommends mindbodygreen.com. The PB delivers about 4 grams of energizing protein, the toast about 2 grams of fiber and 4 more grams of protein, and raw honey contains phytonutrients with antimicrobial and cancer-fighting properties.