Why You Shouldn't Skip Breakfast

Breakfast is the most important meal of the day. The only thing you should be skipping, is a skipping rope before you have breakfast. Here's a few reasons why you should not skip breakfast.

1. Good for Your Overall Health

There have been numerous studies over the years that have shown that eating breakfast frequently is beneficial for an individual's health in several different ways.

2. Improves Your Memory

Another area of research has focused on the relationship between breakfast and short-term memory.

3. Boosts Energy

Consuming a breakfast high in fiber and low in carbohydrates will make you feel less tired during the day.

4. Improves Your Mood

No matter what age you are, eating breakfast every morning will make you feel less restless and irritable.

5. Consumes More Nutrients

If you have the time every morning to eat breakfast, you are probably making sure that you also have the chance to consume important nutrients.

6. Helps Burn Calories

Whether you're dieting or not, breakfast is a great way to help burn those unwanted calories. By eating smaller meals throughout the day, you're increasing your body's metabolism.

7. Improves Concentration

Recent research explains that eating a healthy breakfast--such as eggs, oatmeal, yogurt, and fruit--keeps "blood sugar levels steady and allows optimal cognitive function throughout the day."

It does take a little forethought and you may have to plan three extra minutes in the morning, but if you want to improve your health, memory, mood, concentration, and energy level, start eating a healthy (or mostly healthy) breakfast every morning.