Why Green Tea is Good For You?
Start the day by giving yourself a chance to breathe. Appreciate your surroundings as you are about to take on the day. Be aware of the moment. Be present. Some green tea wouldn't be a bad idea either.
It has been implicated in benefiting almost every organ system in the body. It is cardioprotective, neuroprotective, anti-obesity, anti-carcinogenic, anti-diabetic, anti-artherogenic, liver protective and beneficial for blood vessel health. These beneficial effects are seen in doses present both in green tea itself (as a drink) as well as from a supplemental form.
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